After a longer than normal break Chair Yoga and Vinyasa Yoga classes restart in the Garvald Village Hall on 2nd October, running through to mid-December.

Chair class has moved from Tuesday to Thursday and is now a 9.30 am start.  Places are limited, to maintain a small group and informal atmosphere, and already nearly full, so book now to secure your spot!

Vinyasa class continues at 6.30pm on Thursdays for one hour. The Autumn equinox is nearly upon us (Monday 22nd September), so why not give yourself something to do on these darker nights?  Build strength and flexibility and perhaps find your own equilibrium! To ensure classes run, advance booking at least 24 hours before is required.

If you have never tried yoga, have done a little, or want to build on existing knowledge and experience, you are welcome to come along.

More information can be found on the website: www.yoga-dragon.co.uk – where classes can also be booked.  Block booking discounts are available based on booking 12 or 8 classes.

Any questions, or if you need further information, please contact Kirsty Malcolm via the online contact form, below: